According to the Association of Pet Obesity Prevention, about 54% of pets in the United States are overweight or obese. Because of this, it only seems natural to make your resolution theirs as well.

There are lots of good reasons for you help your pets achieve and maintain a healthy weight. Obese pets are at a higher risk for type 2 diabetes, high blood pressure, breathing problems, kidney disease, exacerbation of osteoarthritis, and a shortened life expectancy. And no one wants that.

But where do you even start when it comes to weight management for pets?

A trip to the veterinarian is always a good place. Your pet’s vet can help determine if your pet is overweight, what a healthy goal weight might be, and offer suggestions to help achieve that goal. Here are some ways to help determine if your pet is overweight:

  1. Take a step back and look at your pet from a distance. Can you appreciate an abdominal tuck at the waist or does the stomach sag? From above are you able to see a waist or is the back broad and flat with no waist?
  2. Put your hands on your pet. You should be able to feel the ribs easily without having to push through a layer of fat.
  3. Consult a body condition (BCS) chart.  The one on the Ohio State University’s College of Veterinary Medicine website is very helpful.

Much as it is for us, there is no “magic cure” for your pet’s extra weight. It all boils down to calories in and calories out. Talk with your veterinarian about your pet’s diet and be conscious about the amount of food and treats your animal receives. Even a few extra calories can add up when you are a dog or cat.

Prescription diets may be available to your pet as well, depending on his or her overall weight and condition.

And don’t forget, exercise is invaluable too! Whether it’s chasing a laser pointer, going for a jog, or fetching a ball in the backyard, encourage your pet to get up and move around every day.